Addressing the Mental Health Challenges of Illinois Farmers

Illinois Farm Bureau President Richard Guebert Jr. wrote an op-ed discussing the mental health challenges that farmers face, such as unpredictable stressors related to weather, crop yields, labor and energy costs, land prices, and income. Farmers often work alone for long hours and prioritize their operations at any cost, ignoring their own health.

According to a survey conducted by the American Farm Bureau Federation in partnership with the Georgia Rural Health Innovation Center, many farmers experience suicidal thoughts, depression, loneliness, and hopelessness.

To help manage their mental health, farmers can use several resources, including the Farm Family Resource Initiative (FFRI), a free helpline that connects farmers with mental health specialists. The service, managed by Southern Illinois University School of Medicine’s Center for Rural Health and Social Service Development, offers follow-up telehealth counseling sessions with SIU Medicine counselors. Additionally, FFRI offers free monthly virtual suicide bereavement group sessions.

Other strategies for managing stressors and improving mental health include developing strong social networks, getting involved with friends or group activities, and establishing goals to navigate stressful situations. Farmers should also prioritize taking care of their physical health by exercising, getting regular medical checkups, eating a nutritious diet, spending time outside, getting plenty of rest, and finding hobbies or other activities that they enjoy.

While these strategies can be helpful, they are not a substitute for professional medical advice, diagnosis, or treatment. If a farmer or their loved one is experiencing a crisis, they should visit their local emergency department or call 911. Other resources include the Farm Family Resource Initiative Helpline, the National Suicide Prevention Lifeline, and the Crisis Text Line.

For more information on mental health and wellness resources available to farmers, please click the link provided click here

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