Farming can be an unpredictable and stressful profession, leading to adverse impacts on mental health. According to a recent survey, the rates of depression, anxiety, and suicidal thoughts are alarming among farmers. However, various resources are available to support them through these challenging times.
One such resource is the Farm Family Resource Initiative Helpline in Illinois, which offers free counseling sessions and support for farmers facing financial and relationship challenges. The helpline is managed by the Southern Illinois University School of Medicine's Center for Rural Health and Social Service Development, and follow-up telehealth counseling sessions with SIU Medicine counselors are available.
The National Suicide Prevention Lifeline provides free, confidential support to anyone experiencing distress or in need of prevention and crisis resources. The helpline is available 24/7 at 1-800-273-TALK (8255). The Crisis Text Line is another resource that offers free support via text messaging by texting TALK to 741-741.
In addition to seeking professional help, farmers can incorporate various strategies into their daily lives to manage stress levels, such as building strong social networks and relationships, engaging in regular exercise, maintaining a nutritious diet, and taking breaks to relax and recharge.
It is important to remember that these coping mechanisms are not a substitute for professional medical advice, diagnosis, or treatment. In case of a crisis, farmers should visit the local emergency department or contact emergency services at 911.
The mental health of farmers should be a priority, and they should be encouraged to seek the necessary support and resources to prioritize their well-being. For more information on mental health resources for farmers, visit https://www.farms.com/mental-health-and-suicide-prevention-resources/.
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Categories: Illinois, Rural Lifestyle