As organizations bring attention to Attention Deficit Hyperactivity Disorder in October for ADHD awareness month, a University of Illinois Urbana-Champaign expert says time in nature can ease symptoms of the common child- and adulthood condition.
Andrea Faber Taylor, teaching assistant professor in the Department of Crop Sciences in the College of Agricultural, Consumer and Environmental Sciences (ACES) at U. of I., specializes in human dimensions of the environment and has studied the impact of nature exposure on children with ADHD, as well as related impacts of nature on self-regulation, self-discipline, and learning in children.
In a key study, she found a 20-minute walk through a park was as effective for children with ADHD as methylphenidate — a common stimulant medication used to treat the condition — to temporarily improve concentration. In the study, she proposed “doses of nature” could be prescribed as a safe, inexpensive, and accessible tool for managing ADHD symptoms.
Source: illinois.edu
Photo Credit: livingimages
Categories: Illinois, General